Perfect Fitness Lifestyle

Christina is awesome to work with! She will create the perfect program for you based on whatever your goal may be and ensure every movement is performed correctly and safely! She has years of experience under her belt and truly loves what she does!

After many years of training and having hired multiple coaches I felt like I hit a plateau. After getting hit by a car while walking my dog a little over two year ago I was left with multiple injuries that made it extremely hard to workout and perform. I couldn’t pick up a 10lbs box from the ground. When I approached Christina with my goals and list of injuries she had no doubt she could help me. I learned new ways to train due to the rehab/performance training she made for me. Every time I had pain, questions or concerns about an exercise she would always explain every part of the anatomy being use during the exercise, the steps from engaging the proper muscles being targeted and the goal behind the exercise. She kept the training plans fresh with changes every three to four weeks, enjoyable, challenging, and most importantly fun. If pain was an issue she’d give me a different exercise that didn’t cause pain that would target the same muscle. Now let’s remember that I’m dealing with multiple severe injuries and that the first three mounts was a lot of trial and error due to my injury restricting the amount of exercise i could perform and to see how far I could push myself. Christina is a very knowledgeable coach in all aspect from bodybuilding, performance training, physical rehab, group session, Olympic lifting and many more and would never give a client an exercise that would cause them harm or pain. Rehab training is all about finding the line where the pain begins and train just bellow it to become stronger and heal from an injury/injuries.I’ve recommended Christina to many of my friends and will keep doing so. She has great knowledge in he craft and is one of the best trainers in town. You know regret hiring her.

I’ve been a client of Christina’s since 2015. Shes helped me achieve different goals over the years; loosing weight, gaining strength, helping to heal injuries through particular movements and programs, programs tailored to being a first responder, now programs tailored to overall health and wellness. She works with me when I am home and when I am away for work. She goes above and beyond for her clients.

I enjoy the accountability Christina puts on me as a client. She challenges her clients not to only to push past their comfort zones but, encourages them to broaden their boundaries in exercise and nutrition. Christina is education driven and looks at holistic fitness to help her clients grow in physical, mental and emotional fitness. She truly loves what she does.

Perfect Fitness & Lifestyle is great to work with. I enjoy the variety in the workout programs and the emphasis on proper technique when doing the exercises. My posture has greatly improved since joining Perfect Fitness & Lifestyle. Christina is amazing to work with!!

Christina’s strength camp is such a great experience and opportunity to get started in the gym. I was excited to show up every week and loved pushing and improving myself!